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朝阳区酒仙桥路4号798艺术区

Exercise your mind and body

Come and join this one-off overview and learn all about Yangsheng, traditional Chinese diet, medicine and breathing, mind/body knowledge and self-cultivation. An English-speaking master will guide students through these mind/body exercises.

10 am-noon, March 11. 160 yuan. China Culture Center, Room 101, Kent Center, 29 Anjialou, Liangmaqiaolu, Chaoyang district. 6432-9341 ext. 15

朝阳区亮马桥路29号安家楼肯特中心

Wine club

Hosted by the Beijing Hilton's trailblazing sommelier, Julia Zhu, the Wine Club will take participants on a journey through some of the world's finest wine regions, with wine flights accompanied by expert commentary and a selection of delectable canapes.

The event will begin with a creative cocktail, followed by a fun and informative tasting of five wines.

6-10:30 pm, March 11. 150 yuan. Beijing Hilton Hotel, 1 Dongfang Lu, Dongsanhuan Beilu, Chaoyang district, 5865-5030

朝阳区东三环北路东方路1号

A brush with Chinese painting

For those who are keen on Chinese painting, this art course offers the chance to pick up the basics of the East Asian style of brush painting, also known as wash painting. During the session, the teacher will guide students individually.

Remember to bring painting materials.

7-8:30 pm, March 11, 160 yuan. The Hutong, 1 Zhongxiang Hutong, Jiudaowan, Dongcheng district. 159-0104-6127

东城区九道弯中巷胡同1号

Basic photography workshop

If you always wanted to know how your camera actually works-its capabilities and limits-this class might be for you. Get a handle on aperture, shutter speed and ISO and transform your images into exactly what you want them to be. Participants will learn to enhance the quality of images with a few clicks.

7-9 pm, March 11. 200 yuan. The Hutong, 1 Zhongxiang Hutong, Jiudaowan, Dongcheng district. 159-0104-6127

东城区九道弯中巷胡同1号

Nia course

Part yoga, part dance, part tai chi, part warrior and communal dance, Nia is not easily categorized. Nia works with energy, movement variety, breath and music to take the student "on a journey to discover the body's way" of authentically moving. Nia is adaptable for any fitness level or age group and no experience is necessary. Try it with white belt NIA instructor Debbie van Ginkel at the Seasons Park clubhouse.

10:30-11:30 am, March 12. 100 yuan or 500 yuan for six sessions. Seasons Park International Apartments, 36 Dongzhimen Waidajie, Chunxiu Lu, Chaoyang district. 135-2299-3724

朝阳区春秀路东直门外大街36号

Tang relaunch

Club Tang's grand re-opening reveals it looking like a crash-landed spaceship. This megaclub astounds the eyes with neon, strobes, mirrored pathways and wild dance shows. Expect Latin dancers, live musicians and a "huge party with international style". Show runs from 10.30 pm till 2 am every night. Enjoy two free drinks each night.

10 pm-2 am, March 12. Free entry. Tang Micheng, 8 Chaoyang Park West Gate, Chaoyang district. 131-2474-1821

迷城俱乐部, 朝阳公园西门8号公馆内

Book Talk: China's Megatrends

Garden Books will host a book talk on China's Megatrends, The 8 Pillars of A New Society.

John Naisbitt, a longtime China observer, provides a unique perspective on the transformation that is reshaping China's economic, social and political systems. With unprecented access granted by the Chinese government, Naisbitt set out to collect data and information across all of China's provinces and cities using the same techniques behind his international best-seller Megatrends. He argues that while the United States struggles to restore its position in the world, China is creating an entirely new social and economic model. Chinese history and society, just as the US did more than 200 years ago. He identifies eight pillars of this new system.

7-8:30 pm, March 12. 40 yuan, includes one free drink. Garden Books, 44 Guanghua Road, Chaoyang district. 6585-1435

朝阳区光华路44号

Thank Funk

Celebrate the end of the week in the intimate surroundings of Zeta Bar while listening to some of the finest rare soul, rare grooves and disco mixed by funk specialist DJ Florian.

6-11:30 pm, March 12. Zeta Bar, Hilton Beijing, 1 Dongfanglu, Northern East Third Ring Road, Chaoyang district. 5865-5050

朝阳区东三环北路东方路1号

Secrets of social networking

There is an abundance of social network service websites on the Internet: Facebook, MySpace, LinkedIn, Kaixin001, Xing, Tianji and NiWoTa, to name just a few. How many of them do you visit and what takes you there? Have you gained anything from them or are you suffering from an obsession? Whether you are sick of them or love them, it is a good time to share experiences and hear some secrets of fruitful social networking.

7:15-9:30 pm, March, 12. 25-50 yuan. e-Salon Bar, Level 21, Block B, Landgent Center, 20 East Third Ring Road Central, Chaoyang District. 135-0126-5988

朝阳区东三环中路20号乐城中心B座21层

Out + About

Switchback Great Wall and High Tower

On this tough hike, participants follow a combination of two popular Yanqing trails - the Switchback Great Wall and the High Tower - scenic but challenging hikes that both feature a lot of climbing. As well as getting great views of the Great Wall, hikers will see mountains, valleys, old terraces and isolated houses and settlements. All are in a seldom-visited area of Beijing Municipality.

Meet at Lido Starbucks (northeast gate of Lido Holiday Inn, 6 Jiangtailu, Chaoyang district) for bus transportation. Visit www.beijinghikers.com for reservations and more information.

8 am-6 pm, March 13. 280 yuan. Beijing Hikers, Room 1907, Building 107, Jiangfu Jiayuan, Xiaochengezhuang, Jiangtai Donglu, Chaoyang district. 5137-4906

朝阳区将台东路小陈各庄将府家园107号楼1907号

Stage

Flute solo

Flutist Han Guoliang's solo concert will feature Franz Doppler's Hungarian Pastoral Fantasy, Friedrich Kuhlau's Two Flutes and Piano Trio in G Major and Huang Huwei's The Tianshan Mountain in the Sunshine. Han is chief flutist of the China National Symphony Orchestra, and a professor at the China Central Conservatory of Music. Han has composed a series of flute etudes.

7 pm, March 13. 30-100 yuan. Peking University Hall, inside Peking University, Haidian district. 6275-2278

北大百年讲堂，北京大学内

The Sun Bird's triumph

The fairy drama Sun Bird will be staged at the China Children's Art Theater. The ancient deity totem Sun Bird represents the worship of both the sun and bird. In the play the Sun Bird leads small animals to beat the forces of evil, and brings brightness and freedom to the world.

7:30 pm, until March 14. 50-90 yuan. China Children's Art Theater, 64 Dong'anmen Dajie, Wangfujing. 6512-9689, 6521-1425

中国儿童剧院，东安门大街64号，王府井

Radio

CRI highlight

Easy Cafe from 2 to 5 pm, a daily bilingual show, is committed to playing the greatest music of all time and providing fun and entertaining radio to listeners seeking an escape from the monotony of the workday. It can also be accessed at criesayfm.com.

05:00-07:00 Day Break

07:00-08:00 Beijing Hour with Susan Osman

08:00-11:00 EZ Morning

11:00-13:00 Third Wheel

13:00-13:30 People In the Know

13:30-14:00 Voices from Other Lands

14:00-17:00 EZ Cafe

17:00-19:00 China Drive

19:00-20:00 Beijing Hour with Paul James

20:00-22:00 The Pulse

22:00-23:00 All That Jazz

23:00-24:00 The Zhazha Club Show

Exhibits

Joint show

The Hadrien de Montferrand Gallery is holding a group show of more than 30 of the latest ink-on-paper works by Cameroonian artist Barthelemy Toguo and Chinese artist Guo Wei.

Toguo depicts "devil heads" - imaginary, mystic characters which showcase his technical and artistic vocabulary; Guo concentrates on drawing Chinese babies.

10 am-5 pm, until March 14

798 Art Zone, 4 Jiuxianqiao Lu, Chaoyang district.1391-165-1353

朝阳区酒仙桥路4号798艺术区

Group photography show

A photography exhibition displays the works of the contracted artists of the Mother River Gallery. Jiang Jian trains his lens on the New Year paintings pasted on the wooden doors of old houses. A'yin captures the grasslands in different seasons. Hu Li's works bring to mind behavior art, while Qiang Jin brings alive the scenes of religious paintings.

10 am-5 pm, until March 15. Mother River Gallery, 2 Jiuxianqiao Lu, Chaoyang district. 5978-9058

大河画廊, 朝阳区酒仙桥路2号

Films

CAPITAL CINEMA

10/F, Joy City Shopping Mall, Xidan Beidajie, Xicheng district. 6601-8177

西城区西单北大街大悦城10层

Back in Time

11:30, 30 yuan. 14:15, 45 yuan.

16:40, 45 yuan. 19:10, 60 yuan. 21:35, 45 yuan.

Sherlock Holmes

10:35, 35 yuan. 12:25, 35 yuan. 13:05, 60 yuan. 13:55, 60 yuan. 14: 55, 60 yuan. 15:35, 60 yuan. 16:25, 60 yuan. 17:25, 60 yuan. 18:05, 70 yuan. 18:55, 70 yuan.

19:55, 70 yuan. 20:35, 70 yuan. 21:25, 60 yuan. 22:25, 60 yuan.

Little Big Soldier

10:50, 35 yuan. 12:45, 35 yuan. 13:20, 50 yuan. 14:40, 50 yuan. 15:15, 50 yuan. 16:35, 50 yuan. 18:30, 70 yuan. 19:35, 70 yuan. 20:25, 70 yuan. 21:30, 50 yuan. 22:20, 50 yuan.

Avatar

11:45, 120 yuan. 15:10, 120 yuan. 18:40, 120 yuan. 21:45, 120 yuan.

14 Blades

12:50, 35 yuan. 15:05, 50 yuan. 17:25, 50 yuan. 19:40, 70 yuan. 21:50, 50 yuan.

Hot Summer Days

11:20, 35 yuan. 12:30, 35 yuan. 14:25, 50 yuan. 16:20, 50 yuan. 18:15, 70 yuan. 20:10, 70 yuan. 21:15, 50 yuan. 22:05, 50 yuan.

True Legend

12:40, 35 yuan. 19:00, 70 yuan.

Don't Look Back

10:40, 30 yuan, 12:50, 30 yuan. 15:00, 45 yuan. 17:20, 45 yuan. 19:30, 60 yuan. 21:40, 45 yuan.

MEGABOX

G1, Sanlitun Village, Sanlitun, Chaoyang district. 6417-6118

朝阳区三里屯路19号三里屯Village地下二层

Don't Look Back

12:00, 30 yuan. 14:10, 60 yuan. 16:20, 60 yuan.

True Legend

12:35, 25 yuan. 16:35, 50 yuan.

Back in Time

11:25, 30 yuan. 13:45, 60 yuan. 16:05, 60 yuan. 18:25, 60 yuan. 20:45, 60 yuan.

Sherlock Holmes

10:05, 35 yuan. 12:30, 35 yuan. 14:55, 70 yuan. 17:20, 70 yuan. 18:30, 70 yuan. 19:45, 70 yuan. 20:55, 70 yuan. 22:10, 35 yuan.

Hot Summer Days

14:45, 70 yuan. 18:50, 70 yuan. 20:40, 70 yuan. 22:30, 35 yuan.

Alvin and the Chipmunks:

The Squeakquel

12:45, 25 yuan. 16:25, 50 yuan.

UME

44 Shuangyushu Kexueyuan Nanlu, Haidian district. 8211-5566

海淀区双榆树科学院南路44号

Sherlock Holmes

10:20, 40 yuan. 12:05, 40 yuan. 14:30, 40 yuan. 16:55, 40 yuan. 18:30, 60+60 yuan (VIP). 19:20, 60 yuan. 20: 50, 60+60 yuan (VIP). 21:40, 60 yuan. 22:50, 60 yuan.

Avatar

10:00, 90 yuan. 13:00, 90 yuan. 14:40, 65 yuan. 16:00, 90 yuan. 17:40, 65 yuan. 19:00, 150 yuan. 20:40, 110 yuan. 22:00, 150 yuan.

Don't Look Back

09:20, 40 yuan. 11:40, 40 yuan. 13:20, 40 yuan. 18:10, 60 yuan.

Little Big Soldier

11:30, 40 yuan. 12:45, 40 yuan. 15:30, 40 yuan. 17:20, 40 yuan. 19:10, 60 yuan. 21: 00, 60 yuan. 22:30, 60 yuan.

Hot Summer Days

09:00, 40 yuan. 10:50, 40 yuan. 15:00, 40 yuan. 16:50, 40 yuan. 18:40, 60 yuan. 20:30, 60 yuan. 22:20, 60 yuan.

Back in Time

12:40, 40 yuan.

STAR CITY

BB65, Oriental Plaza, 1 Dongchang'an Jie, Wangfujing east side of Oriental Plaza. 8518-5804

东长安街一号王府井东方广场地下一层第五街BB65

Sherlock Holmes

10:10, 60 yuan. 12:30, 60 yuan. 14:50, 60 yuan. 17:10, 60 yuan. 19:30, 60 yuan. 21:50, 60 yuan.

Back in Time

10:30, 60 yuan. 12:50, 60 yuan. 15:10, 60 yuan. 17:30, 60 yuan. 19:45, 60 yuan. 22:00, 60 yuan.

Little Big Soldier

10:10, 60 yuan. 12:00, 60 yuan. 15:55, 60 yuan. 19:55, 60 yuan. 21:45, 60 yuan.

Avatar

16:00, 120 yuan. 19:00, 120 yuan.

Don't Look Back

10:00, 60 yuan. 12:20, 60 yuan. 14:40, 60 yuan. 17:00, 60 yuan. 19:10, 60 yuan. 21:20, 60 yuan.

Television

CCTV-9

09:30 Nature & Science

09:55 Chinese Civilization

10:15 Sports Scene

10:30 New Frontiers

11:30 Around China

13:00 Dialogue

13:30 Rediscovering China

14:30 Culture Express

15:15 Learn to Speak Chinese

15:30 Nature and Science

15:55 Chinese Civilization

16:15 Sports Scene

16:30 New Frontiers

17:30 Documentary

18:30 Around China

19:30 Dialogue

20:00 Asia Today

20:30 Culture Express

21:30 Rediscovering China

22:00 China Today

22:30 New Frontiers

23:15 Sports Scene

23:30 Documentary

HBO

07:00 Free Willy

09:00 Yes Man

10:45 Sphere

13:00 Fool's Gold

15:00 She's Having A Baby

16:45 Hollywood One On One 77

17:15 Funny About Love

19:00 The Making of Yes Man

19:15 Yes Man

21:00 Margot At The Wedding

22:30 TMZ 188

23:00 Fool's Gold

ESPN STAR sports

07:00 Repeat Tiger World of Football

08:00 Repeat 2010 US Figure Skating Championships

10:00 First Air Sportscenter Right Now

10:01 Repeat Pacific Coast Classic

11:00 Repeat Pacific Coast Classic

11:59 Repeat Sportscenter Right Now

12:00 Repeat UEFA Champions League 2009/10

14:00 Repeat Sportscenter Right Now

14:01 Repeat PBA Tour: Don Johnson Eliminator

15:30 Repeat Sportscenter Right Now

15:31 Repeat 2010 US Figure Skating Championships

17:30 Repeat UEFA Champions League 2009/10

19:30 Live Sportscenter Asia

20:00 First Air Castrol Football Crazy

20:30 Repeat Immortals, The

21:00 First Air UEFA Champions League 2009/10 Weekly Highlights

22:00 Repeat Sportscenter Asia

22:30 Repeat UEFA Champions League 2009/10